Words from the Wise

There are so many wise people teaching us about mental health, about dealing with life's challenges and how to thrive!


Take a look and listen!

I don't think this lady needs an introduction....just listen and be inspired!!!!!

Dr Gabor Mate talks about the lasting affects of childhood trauma in adult life.

Dr Daniel Amen talks about the importance of actually looking at the brain before diagnosing a mental health patient, and how effective the results can be.